Weight Watchers Question
Oct. 26th, 2005 10:23 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lls_mutantHas anyone here done Weight Watchers, especially when it was the "winning points" program? That's when I did it, and after the baby is born I really, really want to do it again. However, I'd like to try doing it on my own for a few months to see if I can avoid having to pay all that money, especially since I already know the program.
The problem? I can't find my Week 1 book.
For the most part, that's fine. I can remember all the servings you need, and I have a more comprehensive guide for individual foods than was in the Week 1 booklet anyway. What I DON'T have is the Points ranges.
If you've done WW Winning Points, and you have your booklet, could you please, please, PLEASE tell me what the Point ranges are for a nursing woman between 150-174 and 175-199? Thank you SO much!
The problem? I can't find my Week 1 book.
For the most part, that's fine. I can remember all the servings you need, and I have a more comprehensive guide for individual foods than was in the Week 1 booklet anyway. What I DON'T have is the Points ranges.
If you've done WW Winning Points, and you have your booklet, could you please, please, PLEASE tell me what the Point ranges are for a nursing woman between 150-174 and 175-199? Thank you SO much!
